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Balance Your Expectations.

Whether you're new to massage therapy or not, you may have questions about what to expect during your session. If you have any other questions or concerns, please feel free to contact us.

What are the benefits of massage therapy?

• Stress relief and overall feeling of relaxation, which helps with breathing and moving

• Alleviates pain and tension, and helps you manage pain better
• Decreases inflammation

• Promotes speedy recovery from injuries (work, trauma, accident or sports-related)

• Increases mobility and provides greater joint flexibility and range of motion
• Improves circulation
• Improves and strengthens immune suystem
• Relieves musculoskeletal problems and improves posture
• Relieves pregnancy discomforts

• Reduces anxiety and promotes a overall feeling of well-being

• Increases body awareness

Do you use oil or lotion?
When should I arrive for my massage?
What do I wear during the massage?
What am I supposed to do during the massage?
What forms of payment do you accept?
Uh-oh, I missed my appointment!
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