Balance Your Expectations.
Whether you're new to massage therapy or not, you may have questions about what to expect during your session. If you have any other questions or concerns, please feel free to contact us.
What am I supposed to do during the massage?
Focus on relaxing and letting go while you're on the table. Do communicate if you need to have the pressure of the massage adjusted, or if there is an area that is sensitive and might need more attention. Depending on the type of massage, the intent will be to help you leave feeling more relaxed and with less pain.